The Opposite Of Hiding - My pandemic project

While some people spent the pandemic learning how to bake bread or finally clearing out their junk drawer, I spent it clearing out the stored trauma and negative emotions from my body and soul.

This book describes my journey to health and happiness through the miracle of plant medicine used in combination with the therapy techniques I've learnt over the years.

After coming through some exceptionally hard times in my life and dealing with the loss of both of my parents, in this book I share how I found a way to finally listen to those hidden away parts of myself that I just didn't want to face for all those years.

It was only after hearing what they had to say and then letting go of the grief, shame and fear that I'd been holding onto, that I was able to bring those parts out of hiding and finally let myself fully live.